Where To Put Vicks Vaporub For Stuffy Nose
Olivia Luz
The joint near the bridge of your nose and eye socket is the area most affected by nasal congestion.
49 years experience internal medicine. Massage the vaporub deep into your skin covering the entire area. Then rub both of your hands together to spread it over your palms 2 x research source rubbing your hands together first will warm up the vaporub and make it more pleasant to apply step 2 apply the vaporub to your chest and neck. A 39 year old member asked.
The most effective way for children over 2 years old and adults to use vvr is to only apply it to the chest or throat area. Step 1 rub a dollop of vaporub in the palms of your hands. Where to put vicks vapor rub for stuffy nose. You recently told readers not to put vicks vaporub in the nose.
Use your thumbs on the inner point of each eyebrow in line with the side of the nose. A good night s sleep can be hard to come by when you re unwell especially when cold and flu symptoms like a dry cough runny nose or a blocked nose keep us up throughout the night. Rub a layer of vicks vaporub on your chest and neck only. It is not the camphor but the petrolatum.
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It can also be used on your muscles and joints for temporary pain relief. But the strong menthol odor of vaporub may trick your brain so you feel like you re breathing through an unclogged nose. Simply rubbing some on your chest helps too. Put the hot water in a bucket place a towel over your head and your face goes into the bucket breathe deep.
Continue rubbing the vaporub until there s a thin layer over. Vicks vaporub a topical ointment made of ingredients including camphor eucalyptus oil and menthol that you rub on your throat and chest doesn t relieve nasal congestion. Scoop a dime sized portion of vaporub into one of your hands. Press for 30 seconds and release repeat until you feel the pain relieve.
Where do you press for a stuffy nose.
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