Where Do I Put A Heating Pad For Sciatica
Olivia Luz
However there are many other heat therapy methods you can use for sciatica symptoms.
One should put heating pad at the lower back first. And that is your rear pelvic and the lower back. Sciatica usually starts at the lower back and it radiates throughout the leg. You feel sciatic nerve pain numbness and or weakness when one or more of these nerve roots become inflamed irritated or compressed.
The best place to put a heating pad for sciatica is the very place where the sciatica pain originates. Ayurveda has provided some of the best medicated oils which relieve pain and improve the condition. For instance wrapping a heated electric blanket around your lower back rear pelvis and abdominal area can give you more of a closed heating effect. So if you use your heating pad on your rear pelvic and on the lower back you can be sure that you are treating the source and root of your sciatica nerve pain.
As a general rule it is best to apply heat therapy to your rear pelvis the area where your sciatic nerve roots the spinal nerve roots l4 to s3 1 that branch off the lower spinal cord originate. Other options for heat therapy include.
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