Non Weight Bearing Exercises After Foot Surgery
Camila Farah
Stretching and strengthening your muscles other than those below the knee on the operated extremity is a good activity to do and can often be started immediately after surgery.
Incisions such as those for an achilles tendon repair or a fracture repair can particularly benefit from being non weightbearing but all procedures that involve surgical cutting need a period of no weight so incisions can heal. Practice using your chosen locomotion devices knee walker crutches on stairs remember up with the good down with the bad wheelchair and or walker lean on the walker and hop on one foot while non weight bearing later you can use it for partial weight bearing. I started physical therapy after i was weight bearing and the pain had subsided significantly. Maintain your strength and lean muscle mass with this series of non weight bearing bodyweight strength exercises including.
My therapist mike provided a progression of exercises and also worked on my foot scar as well as the soft tissues and muscles in my foot ankle leg and hip. Modified pushups leg raises hip lifts modified planks sit ups crunches and more. Isotonic non weight bearing exercises where the muscles are used for the complete range of movement that is permissible depending on the injury normal section of video 2. These exercises help in maintaining the length of the muscles and preventing contractures muscle shortening causing joint stiffness.
Since you are not able to bear any weight on the leg an assistive device such as a walker or crutches will be necessary for you to walk. If you are given approval for exercise start with non weight bearing activities and non weight bearing foot fitness exercises like the terrific toe series in the book fantastic feet. These skills include moving around in bed transferring from the bed and chair moving from sitting to standing and walking with the appropriate assistive device all while not putting any weight on the foot ankle that had surgery. Care is required to ensure that you are not loading the operated extremity if you are supposed to be non weight bearing and that you keep the operated foot elevated.
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Several different exercises can be completed after a foot surgery to speed up and assist in your recovery.
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