Jon Kabat Zinn Wherever You Go There You Are
Olivia Luz
Since its first publication in 1994 as mindfulness meditation for beginners this book has changed lived across the globe.
In wherever you go there you are jon kabat zinn maps out a simple path for cultivating mindfulness in our lives and awakening us to the unique beauty and possibilities of each present moment. Mindfulness meditation in everyday life and though it was written in 1994 the concept is pretty timeless. When wherever you go there you are was first published in 1994 no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750 000 copies to date. Wherever you go there you are by jon kabat zinn reviewed by jay gilbertson the rest of the title is.
Meditation obviously has not changed in the ensuing years nor have its many facets and their application to contemporary life. And since the political landscape has gotten so charged i figured it would be helpful. Mindfulness meditation in everyday life published in 1994 remains a good overview introduction to meditation and its uses. Mindfulness meditation in everyday life by jon kabat zinn paperback 14 39 in stock.
Wherever you go there you are. Ten years later the book continues to change lives.
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